The Warriors line up before under taking one of our toughest workouts to date! A truly awesome effort by all!!! The workout was: 50 meters of Beck's Burpees (a regular burpee but with a forward leap rather than vertical), 50 pull-ups, 50 Beck's, 50 Abmat sit-ups, 50 Beck's, 50 Medicine Ball Cleans and 50 Beck's.
The women start strong after allowing the men a head start (just to make it fair)!
Congratulations to Eric for being the top men's time (19:27) and Cheryl for the best overall time of (18:07). Both of you are animals!! Great job you guys!
The Weekend Warriors recover in the cool shade tree with a cool drink! Thanks for bringing the much needed refreshment, Clay!
Terry, Walter and Karla
Matt and Marla Greene...CrossFitting Siblings
Cheryl and Kelly...how cute!
So after reading this workout to my wife, she asked, "Is that a Beck's beer after each set?"
Aloha from Kailua, HI
Bob & Barbi
Posted by: Bob McAllaster | July 04, 2006 at 01:11 PM