« Mission Bay Workout 10 June at 10am | Main | Zone Meal of the Week »
Terrance demonstrates rock-solid OHS form during today's workout for time of 5 rounds of 10 overhead squats and 10 pull-ups!
The best time today was Dominic's 5:52 with 95lbs!
Thanks to everyone who came out today! Outstanding effort by all! Be sure to check the photo album for more pictures from today's workout. See you next Saturday.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Comments