Our next workout is this Saturday at 10am. We will be having a contest and prizes for top men's and women's time will be awarded! Come out for a fun 4th of July long weekend workout! Please email me if you have any questions at krista@crossfitweekendwarriors.com See you soon!
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Events
Next Workout
- July 31, 2010 at 10am
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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