Come out this Saturday for "Burpee Beatdown". In 20 minutes do as many rounds as you can of 5 Burpees, 10 push-ups and 15 squats. We will be concentrating on push-up and squat form during this workout! This workout can be modified to accommodate all fitness levels. See you on Saturday!
Information
Links
Video
« Zone Meal of the Week | Main | Burpee Beatdown »
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Events
Next Workout
- July 31, 2010 at 10am
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Recent Posts
- Workout Saturday, 31 July at 10 am
- Workout Saturday, 24 July at 10 am
- Workout and Pep Rally Saturday, 10 July at 10 am
- Workout Saturday, 3 July at 10 am
- WOD will be at CrossFit SoCal on June 26 at 10am
- Workout Saturday, 19 June at 10 am
- Workout Saturday, 12 June at 10 am
- Workout Saturday, 5 June at 10 am
- Workout Saturday, 29 May at 10 am
- Workout Saturday, 22 May at 10 am
Comments