Saturday's workout will be 5 rounds of 10 overhead squats and 10 pull-ups. See this video for a demo.
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- Free Workout, Bring your Friends!
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Video
« Zone Meal of the Week | Main | Overhead Squats O'Pain! »
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- Meeting Place5375 Kearny Villa Road San Diego, Ca 92123 info@crossfitsocal.com
Next Workout
- Free Workout, Bring your Friends!
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