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"Angie" was today's WOD. 100 reps of each of the following exercises: pull-ups, push-ups, sit-ups and squats. Everyone had a partner. While one was performing the workout, the other was counting reps, checking technique and encouraging their teammate. Coaching each other reinforces proper form.
Elika's kip improves every week! Way to go, girl!
Caleb has perfect push-up form!
For more pictures from today, see the May 6 "Angie" album. Great job everyone!
Our next workout will be the all bodyweight, benchmark workout "Angie". You will perform 100 pull-ups, 100 push-ups, 100 sit-ups and 100 squats, as written or modified depending on your level of fitness or experience with CrossFit. Each person will have a partner. Your buddy will count your reps, make sure your form is spot on, anchor your feet for sit-ups, and be your personal cheerleader as you do the workout. When finished, you will swap places and "coach" your partner. For directions to our location please click the "Directions" link under Information on the right side of this page. Email krista@crossfitweekendwarriors.com with any questions. See you on Saturday!
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
