This weekend we will be doing the "Nasty Girl's" workout. This is a superior core to extremity workout, involving all of the major muscle groups. The workout is totally scalable for people new to CrossFit, or still working towards a muscle-up. If you have any questions, please email krista@crossfitweekendwarriors.com. See you on Saturday!
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Events
Next Workout
- July 31, 2010 at 10am
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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