Caleb uses a mixed grip during his 100 pull-ups for "Angie". People tend to favor one grip over the other. Try using a mixed grip or switching the direction of your grip every so often to promote a more functional and balanced strength.
Helen is back! Our very first workout of the year makes a repeat visit.
"Helen"
For time: 3 rounds of the following: 400 m run, 21 reps of dumbbell or
Kettlebell swings and 12 reps of pull-ups. Modify as needed. We will
have various dumbbell and Kettlebell sizes, and you may perform strict,
kipping or jumping pull-ups. Compare your time with Jan 7th's first
SDCFWW workout. See you on Saturday!
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