Mission Bay Workout 6 May at 10am

Our next workout will be the all bodyweight, benchmark workout "Angie".  You will perform 100 pull-ups, 100 push-ups, 100 sit-ups and 100 squats, as written or modified depending on your level of fitness or experience with CrossFit.  Each person will have a partner.  Your buddy will count your reps, make sure your form is spot on, anchor your feet for sit-ups, and be your personal cheerleader as you do the workout.  When finished, you will swap places and "coach" your partner.  For directions to our location please click the "Directions" link under Information on the right side of this page.  Email  krista@crossfitweekendwarriors.com with any questions.  See you on Saturday!