Eric knocking out muscle-ups during last week's workout!
This weekend's workout will be the following chipper for time:
30 Walking lunge steps; 20 Pull-ups; 400 meter run; 30 Box jumps (20 inch box); 20 Ring dips; 400 meter run; 30 Kettlebell swings (1.5 pood); 20 Knees to elbows; 400 meter run; 30 Sit-ups; 20 Medicine ball cleans (20 pound ball); 400 meter run; 30 Wall ball shots (20 pound ball); 2 Pole climb ascents.
We will be scaling the workout to all fitness and skill levels. Email firstname.lastname@example.org with any questions.