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Today's workout proved that dumbbells aren't just for bicep curls and tricep kick backs! Killer job today guys and gals!! Here Cheryl is performing a beautiful dumbbell snatch!
20 over-head walking lunges with the right arm, 20 more with the left!
A heaving snatch balance with a dumbbell asymmetrically loads the body and is a great skill transfer movement for the Olympic bar snatch.
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"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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