Zone Meal of the Week

People often worry that when they start a diet they will have to give up flavor. Since "The Zone" does not prohibit any foods this is not the case.

Take for example this meal:

Broiled Salmon with Herb Mustard Glaze *

with

Sesame Grilled Asparagus *

add some avocado and fruit and it becomes a delicious Zone meal.

2 Block Version:

3 oz. salmon, 12 asparagus spears, 1 kiwi or 1 plum, 2 tablespoons avocado.

3 Block Version: (Pictured)

4.5 oz. salmon, 12 asparagus spears, 1 kiwi and 1 plum, 3 tablespoons avocado.

4 Block Version:

6 oz. salmon, 24 asparagus spears, 1 kiwi and 1 plum, 4 tablespoons avocado.

5 Block Version:

7.5 oz. salmon, 12 asparagus spears, 2 kiwis and 1 plum, 5 tablespoons avocado.

Enjoy!!

*Recipes were linked from www.foodtv.com