Join us this Saturday for a great workout called Run-KBS-Pull-up Drag Races. You will be divided into two teams. A person from each team will compete against one another, and the workout is comprised of two separate races. Each race will consist of running, Kettlebell swings and pull-ups. Each pair will start their race after the preceding pair begins their KB swings to prevent congestion during the race. Once the first race is over, a second will begin with the first pair from race one at the starting line. It should be a very challenging and fun team workout! We will have two sizes of KB's and some lighter dumbbells to accommodate all levels of fitness! See you there!
Please click on the directions link to find our location. If you have any questions, please contact Krista at krista@crossfitweekendwarriors.com
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Events
Next Workout
- Aug 28, 2010 at 10am
"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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