We have a fun workout planned for the Saturday! We will be picking teams and setting up three stations, each concentrating on strengthening the core! Each of the teams will rotate through three stations which will involve the following equipment: medicine balls (I'm praying they come in by Friday), parallettes, and the last will be rings. Oh, and if you ever wanted to involve those giant poles on the playground in a workout, you can't miss this Saturday! We will rotate through each station every 15 minutes, and if there is time and interest, we will set up the volleyball net and play "Hoover Ball" with one of the new Dynamax balls. Bring a friend, and have some fun this weekend! Please contact me if you have any questions at krista@crossfitweekendwarriors.com
Great workout today! Thank you to Krista and Ahmik for organizing it. It was fun to meet all of you.
Posted by: Andrew | April 15, 2006 at 07:06 PM