This weekend we have been graciously invited to workout at CrossFit San Diego. We will be doing a variation of a fun workout called "Annie are you okay?" During this workout, expect to use a variety of equipment from the Concept 2 Rower to medicine balls. Don't miss this great opportunity! For directions to CrossFit San Diego click here. Email me at krista@crossfitweekendwarriors.com if you have any questions. See you on Saturday!
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Events
Next Workout
- July 31, 2010 at 10am
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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