Thanks to all who came out today! We beat the rain and wind as it held off long enough for us to have a great Tabata Something Else Plus workout! For those who missed it we did Tabata Pull-ups, Push-ups, Sit-ups, Squats and Burpees! Great job everyone. I will be posting next week's plans shortly.
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Next Workout
- 13 Mar at Mission Bay Park
For Time:
25-20-15-10-5 reps of
Burpees
Knees-to-elbows
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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