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Mission Bay Workout 18 Feb at 10 am

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At our next meeting we will be doing "Frelen". You will be asked to perform 3 rounds for time of running 400 meters followed by thrusters and pull-ups. The rounds of thrusters and pull-ups will be 9, 15 and 21. If you have a set of dumbbells, feel free to bring them.  See you on Saturday at the Mission Bay playground!

February 14, 2006 |

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  • July 31, 2010 at 10am


    "Buddy Murph"

    With your buddy, run 800 meters with a 80lb/40lb sand bag

    100 Pull-ups per team

    200 Push-ups per team

    300 Squats team

    With your buddy, run 800 meters with a 80lb/40lb sand bag


    All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.

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