San Diego CrossFit Weekend Warriors

Mission Bay Workout 4 March at 10:00

Our next workout will be based on one we did at the CrossFit seminar in February called "Runny Cindy". Complete 3 rounds for time of: 400 meter run 25 pull-ups 50 push-ups 75 squats (This can be broken up 5 pull-ups, 10 push-ups, 15 squats and repeated 5 times.) Also, Eddie Lugo will be at our next meeting to answer any questions about CrossFit San Diego, set to open in March! Hope to see you there!

Mission Bay Workout 25 Feb at 10 am

At our next meeting we will be focusing on the squat. We will start out with a demonstration on achieving proper form for the squat. Then, you will have a chance to practice squatting during the workout which will be bottom-to-bottom tabata squats and a mile run. We will put up rings again for those of you who want to practice L-sits, muscle-ups and supports. Perfecting the squat is just as important to improving your athleticism, as well as, your overall function as a healthy human being. Don't miss this important workout!!  For maps and location, please check out the "Driving directions and Maps" link on the right-hand side of this page. Looking forward to another beautiful day at the Mission Bay Park!

Mission Bay Workout 18 Feb at 10 am

At our next meeting we will be doing "Frelen". You will be asked to perform 3 rounds for time of running 400 meters followed by thrusters and pull-ups. The rounds of thrusters and pull-ups will be 9, 15 and 21. If you have a set of dumbbells, feel free to bring them.  See you on Saturday at the Mission Bay playground!

Workout on Saturday, February 11 at 10am

Our next meeting will be at the Mission Bay playground. Please see the "Driving directions and maps" link. We will continue to make this our regular meeting place, unless otherwise specified. Come out this Saturday for a fantastic sprinting, pull-up and squat workout! Please email me at krista@crossfitweekendwarriors.com with questions, comments or suggestions.   

Chipper Day

We had a great group of die-hards out today for the chipper. The workout was a 400 meter run, followed by 10 ring dips, 20 knees to elbows, 30 Burpees, 40 push-ups, 50 squats, 400 meter run, 10 handstand push-ups, 20 pull-ups, 30 kettlebell swings, 40 walking lunge steps, 50 sit-ups, and a final 400 meter run. Some of the best times were around 18-23 minutes. Great job everyone!

Terese Walls performing beautiful handstand push- ups!

Nice form on those kettlebell swings, Elika!