« Mission Bay Workout 4 Feb 2006 at 10:00 | Main | Workout on Saturday, February 11 at 10am »
We had a great group of die-hards out today for the chipper. The workout was a 400 meter run, followed by 10 ring dips, 20 knees to elbows, 30 Burpees, 40 push-ups, 50 squats, 400 meter run, 10 handstand push-ups, 20 pull-ups, 30 kettlebell swings, 40 walking lunge steps, 50 sit-ups, and a final 400 meter run. Some of the best times were around 18-23 minutes. Great job everyone!
Terese Walls performing
beautiful handstand push- ups!
Nice form on those kettlebell swings, Elika!
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Comments