We have a great location for Saturday's workout. First, we will get some insightful tips on kipping pull-ups and muscle-ups on both the rings and the bar. Then, we will do the workout as follows: Run 800 meters, 30 muscles-ups, Run 800 meters. Distances, reps and exercises will be scaled as fitness level dictates.
Looking forward to another great workout! Please email me if you have any questions, comments, or ideas. See you there-Krista
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