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Mission Bay Workout 28 Jan 2006 at 10:00

Stretching720942

The next workout will focus on Olympic Weightlifting form. We will be practicing without weight at first. PLEASE BRING A BROOMSTICK OR PVC PIPE. You can buy a cheap piece of pipe for around $3 at Lowes or Home Depot. Make sure it is at least 5 feet long. The workout we will be doing is the famous "Broomstick Mile". After the workout, we will have bars and bumper plates available for anyone who wants to practice the Olympic lifts with a bit of weight. For directions to the workout, please click on the "directions" link at the side of this web page. If you have any questions, comments or suggestions, contact Krista at krista@crossfitweekendwarriors.com See you there!

January 21, 2006 |

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