This weekend we will be doing a "chipper". A chipper is a series of unique exercises done in succession, one time through. Each exercise may have the same or different amount of reps. We will be providing all of the equipment for this workout. For directions please click the "Directions" link on the right hand side under "Links". We will be making this our regular location. For those of you who attended the 14 Jan or 28 Jan Mission Bay workouts, you have already found us! See you there!!
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Events
Next Workout
- Aug 28, 2010 at 10am
"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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