San Diego CrossFit Weekend Warriors

Mission Bay Workout 4 Feb 2006 at 10:00

This weekend we will be doing a "chipper". A chipper is a series of unique exercises done in succession, one time through. Each exercise may have the same or different amount of reps. We will be providing all of the equipment for this workout. For directions please click the "Directions" link on the right hand side under "Links". We will be making this our regular location. For those of you who attended the 14 Jan or 28 Jan Mission Bay workouts, you have already found us! See you there!!

FEEL THE BURN!!!!!!!!

Thank you all who came out to the Weekend Warriors WOD in the park. Congratulations for finishing the very deceiving Broomstick mile! I apologize for the confusing directions. We have now corrected the "Directions" link.

Mission Bay Workout 28 Jan 2006 at 10:00

The next workout will focus on Olympic Weightlifting form. We will be practicing without weight at first. PLEASE BRING A BROOMSTICK OR PVC PIPE. You can buy a cheap piece of pipe for around $3 at Lowes or Home Depot. Make sure it is at least 5 feet long. The workout we will be doing is the famous "Broomstick Mile". After the workout, we will have bars and bumper plates available for anyone who wants to practice the Olympic lifts with a bit of weight. For directions to the workout, please click on the "directions" link at the side of this web page. If you have any questions, comments or suggestions, contact Krista at krista@crossfitweekendwarriors.com See you there!

Weekend Warrior Muscle-up Hall of Fame

Congratulations Jason Sigala, Adam Stolen, Mustapha Abdul-Jalil, Rob Bello, Will Stuart, Andres Onetto, Drew Pollock, Ben Ross and Charlie Reid!!! Each guy performed at least one muscle-up at our January 21st workout.

De Anza Cove Fitness Park WOD Jan 21st at 10:00

Our next workout will be this Saturday at the De Anza Cove Fitness area. This park will be the perfect spot for our next workout which will involve instruction on some basic gymnastics movements including: tumbling, handstands, core strengthening and stretching. These skills are guaranteed to improve your overall fitness and will increase your potential during CrossFit workouts. We will follow this with a workout involving assisted handstand push-ups and squats.

If you have and questions, comments, or suggestions please contact Krista at krista@crossfitweekendwarriors.com
See you there!

Mission Bay Workout 14 Jan 2006 at 10:00

We have a great location for Saturday's workout. First, we will get some insightful tips on kipping pull-ups and muscle-ups on both the rings and the bar. Then, we will do the workout as follows: Run 800 meters, 30 muscles-ups, Run 800 meters. Distances, reps and exercises will be scaled as fitness level dictates.

Looking forward to another great workout! Please email me if you have any questions, comments, or ideas. See you there-Krista

Warm-up at Balboa Park

Today we had our first workout of the New Year at Balboa Park. It was a great day, thanks to all who came! Looking forward to next Saturday!