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De Anza Cove Fitness Park WOD Jan 21st at 10:00

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Our next workout will be this Saturday at the De Anza Cove Fitness area. This park will be the perfect spot for our next workout which will involve instruction on some basic gymnastics movements including: tumbling, handstands, core strengthening and stretching. These skills are guaranteed to improve your overall fitness and will increase your potential during CrossFit workouts. We will follow this with a workout involving assisted handstand push-ups and squats.

If you have and questions, comments, or suggestions please contact Krista at krista@crossfitweekendwarriors.com
See you there!

January 16, 2006 |

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  • July 31, 2010 at 10am


    "Buddy Murph"

    With your buddy, run 800 meters with a 80lb/40lb sand bag

    100 Pull-ups per team

    200 Push-ups per team

    300 Squats team

    With your buddy, run 800 meters with a 80lb/40lb sand bag


    All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.

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