San Diego CrossFit Weekend Warriors

 

Workouts April 28th and 29th 2012

Saturday:

5 Rounds For Time of :

5 pisols each leg

10 pushups

15 unbroken double unders

1 max height box jump

 

Sunday:  "Lucky Number 7"

7 rounds for time of:

7 pull ups
7 KB swings 2 pood/1.5 pood
7 Regionals-style burpees

Workouts April 14th and 15th

Saturday:  Three Rounds For Time of:

15 Hang Power Cleans

15 Burpees (if you plan on coming to sundays wod, we'll modify)

 

Sunday:  Five Rounds For Time of:

250 M Run

30 Squats

20 Burpees

 

Free workout! All are welcome, bring friends and family!

Workouts March 31st and April 1st

Saturday: "The Bert Buster"

In teams of (3) Complete For Time :

400 M run w sandbag

60 abmat situps

60 burpees of sandbag

400 M run w/ sandbag

60 V'-ups

60 sandbag Front squats

400 M run w/ sandbag

60 Hollow rocks

60 push press

400 M run w/ sandbag

60 Toes 2 Bar

60 squat cleans

*only one person working at a time, no two person carry of sandbag

time to work that beach body the functional way!

Sunday

5 Rounds for Time:

7    24' burpee box jumps

12   75lb OHS

THE CROSSFIT GAMES ARE HERE!

For the next 6 weeks, CFSoCal will be running organized heats of the CrossFit Games Open qualifier workouts both Saturday and Sunday.

Come in anytime 9-11 on either day and try your hand at the CrossFit Open Qualifiers.  Go to CrossFitgames.com to register and enter

 

Saturday February 18th

As Many Rounds as Possible in 15 Minutes of:

6 Push Press -135/95#

12 Sumo Deadlift Highpulls-135/95#

24 Box Jumps-24"

below...man eating sharks

 

 

Sunday February 19th

 

Three rounds for time of:

45 pound Thruster, 50 reps
35 Pull-ups

THE JASMINE-Where do you think Tebow

got the idea to kneel after scoring?

 

 

Fun Free workout for any and all abilities.  Come out and bring friends and family.  First time CrossFitters encouraged and welcome! All workouts can and will be scaled safely for all ages and abilities