Team CrossFit SoCal ready to begin the final workout of the 2010 CrossFit Games. The team took 15th place from a world-wide competition pool. Congratulations to Lauren Andrade, Marisa DeAugustine, Andrea Callahan, Seth Radnothy, Adam Stevenson and James Storer!
Also, a big congratulations to Karen Carnahan for her 11th place finish in the first ever Master's division!
Weekend Warriors will be held at our Mission Bay park location at 10am. Wear sun block and bring water!
WOD:
Run 400 meters
21 Pull-ups
21 Jumping Squats
Run 400 meters
18 Pull-ups
18 Jumping Squats
Run 400 meters
15 Pull-ups
15 Jumping Squats
Run 400 meters
12 Pull-ups
12 Jumping Squats
Run 400 meters
9 Pull-ups
9 Jumping Squats
Run 400 meters
6 Pull-ups
6 Jumping Squats