Workout Saturday, 19 July at 10am
Join us for a FREE workout on Saturday at 10am at Mission Bay Park Playground. Workouts are scalable to accommodate all levels of fitness.
Information
Links
Video
No Weekend Warriors July 5, 2008
Catch some rays, BBQ, go on a 5K run! There will be no Weekend Warriors this Saturday. Have a terrific 4th of July weekend. Good luck to Ahmik and Andrew at the CrossFit Games. We will be back at the park for the rest of the summer on Saturday, July 12 at 10am.
Workout Saturday, 28 June at 10am
See you at the park this Saturday at 10am for the following WOD:
How many rounds can you complete in 20
minutes:
400 Meter run
20
pull ups
30 walking lunges
40 push ups
50 Squats
Workout Saturday, 21 June at 10am
Our next park workout will be at 10am on June 21st. Bring water and be prepared for a challenging WOD!
See you then!
Workout on Saturday, June 14 at 10am
Join us on Saturday for another FREE workout at Mission Bay Park playground. Click on directions for our location. Bring water for yourself. See you there!
Events
- Basic Barbell Certification Aug 16 and 17, 2008
- Mission Bay Park WODWe will be at the playground this Saturday, July 19 at 10am!
- New Fundamentals Classes Starting WeeklyTransform your body, health and fitness level! For more info contact krista@crossfitsocal.com. About Fundamentals
Next Workout
- Workout Saturday, July 19
Free to the public workout held at Mission Bay Park Playground at 10am.
WOD TBA
Bring a water bottle...It's gonna be a hot one!
All exercises are scalable based on fitness level and physical ability. Individuals brand new to CrossFit are encouraged decrease reps and take the workout at a slower pace.
